Subscribe to the BlogIf you shop in malls you need not do exercise because walking in malls are made for walking itself. The US malls have become a fitness option for many working people. There is a mall walking madness because you need to loose weight with fun.
Oldest fitness option is walking and shopping malls are become the main centre. Greek physician Hippocrates said the best medicine is walking. Walking controls many disorders like weight loss, control of blood pressure, Reduction in heart attack and stroke.
Booms of malls lead to the walking of 2.5 million people walking in2001.The process of mall walking has widely spread to Europe and Asia. A mall walking program named mall stars is conducted by mall of America in Bloomington. The mall temperature is always maintained at 70 degree when outside temperature is cold. Massive malls are always family entertainers, inexpensive and also now fitness shop.